Back pain and sitting, what can be done.
Knees make up roughly 30-40% of all skiing injuries. Here we discuss some common ways to prevent injury and the impacts injuries can have
The ins and outs of the knee and an in depth look at the ACL and prehabilitation
In the age of information overload, the adage ‘you get what you pay for’ is still very much true.
A review of the squat and some common progressions and regressions.
Stress on a chemical level, and how osteopathy can help.
Like with most body parts, one can take the ankle for granted until pain or injury draws your attention to it. However when things are pain free and running smoothly, then it generally isn’t given a second thought. Today I wish to highlight the imp
If your knee isn’t at its best and suffering from any prior injury, it is important to give it the correct support to avoid further injury.
My experience from ill health is that you end up in a system not knowing where to turn or what your options are. You can find a great medical team who can help you within their specialism but the health sector keeps them isolated, so their knowledge
Looking at an Osteopaths approach to managing a patient who is asking a lot from his body but all for a good cause
How to arrange your articleSimply start typing in this text box. Click a word and our formatting tool box will appear; style words with bold, italic or underline.You can also highlight sentences you wish to stand out as headings or subheadings.You ca
My Story Living With Adrenal Fatigue. How I got it and what I did about it:I set up miss nutritionist 6 years ago. As soon as I had my certificate from ION I was seeing clients literally on that day. Since then Miss N has been going from Strength to