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A Frame To Push Up With Translation

In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates 3 different movement exercises combined to form one movement flow.  Starting with the A Frame position (modified with bent knee to maintain neutral spine), he moves into the downward phase of the push up and then at the bottom of the push up phase will translate back and forth.  This movement flow is a great way to train the entire body with a particular focus on upper limb/shoulder and core mobility, stability and control.

A Frame to push up with translation @pilatesonbourke #onepostaday @wchosking @brenttonkin @tim.kirke35 #principlefourosteopathy #osteopathy #osteo

A video posted by Heath Williams (@osteoheathprinciple4osteopathy) on Jan 23, 2016 at 8:18pm PST

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1 year ago

This exercise looks really useful for promoting good mobility. Would you recommend incorporating this into a gym routine? And if so, would you perform the exercise at the beginning or end of a session? I look forward to trying this out!