oyku uman

3 min read

WILL AND DETERMINATION KEY TO HEALTHY EATING HABITS!

When you roll your sleeves up for a project you set your goals one by one. And you walk on the path to success step by step, with effort and patience. Having clear expectations for the project makes...

Scott Newton

8 min read

What I learned from my stress fracture

Like most distance runners, ‘this year’ was going to be the year that I’d continue to chip off a couple of minutes of my marathon time and maybe I’d break into 2:35. Unfortunately, however, I...

Jim Hurden

1 min read

Psoriasis - what other treatments are available beyond topical treatment?

Thats a good question. Psoriasis has been a tricky condition to treat effectively with complementary approaches. However, there is some published research that suggests that Low Level Laser Therapy...

Scott Newton

8 min read

Overtrained or underprepared: Could load monitoring help you hit a new PB?

I’ve had a very personal interest in looking at injury prevention strategies in runners after my own sacral stress fracture in April this year. My own injury happened without any obvious warning...

Ali Ghoz

3 min read

ACLR Rehabilitation Therapist information

My Protocol for Physio and Rehab Regime Outpatient Physiotherapy Patient should be seen by physiotherapist 1 week post surgery Week 1:   Goals: Eliminate swelling/inflammationAdequate...

Ingrid Bergson

2 min read

Does Botox make it harder for me to do my job?

Botox (a drug prepared from Botulinum toxin, used to paralyse facial muscles) becomes increasingly popular and it is estimated more than a million treatments are carried out each year for cosmetic...

Thomas Parry

4 min read

How can exercise help your pregnancy?

With social media documenting perfect pregnancies at every stage, there is a new level of criticism and opinion surrounding exercise during pregnancy. This leaves many active women whether in the...

Rosie Millen

1 min read

Foods To Beat Depression

Today is the World Health Day and the focus is on depression so below is menu to devised to increase the happy hormone serotonin.  Serotonin is a neurotransmitter that makes us feel good. It is...

Holly Doyle

2 min read

Current concepts in surgical versus conservative management of ACL injuries

There is significant discussion currently regarding the advantages and disadvantages of operative or non-operative treatment in ACL injuries. Frobell et al, (2010) performed a randomized control trial...

Thomas Parry

3 min read

How to tape your wrist to help with carpal tunnel.

What is carpal tunnel? The median nerve is located within the carpal tunnel, a narrow passageway in the wrist that is closely surrounded by connective tissue and bone. Carpal tunnel syndrome is more...

Rosie Millen

3 min read

Should we all go gluten free?

It's a good question! Here's the lowdown: Gluten is a protein found in certain grassy grains like wheat, barley and rye. It is the component that gives elasticity to dough,helping it rise and keep its...

Hashim Saifuddin

2 min read

Professional

Osteopathy for Low Back Pain

Osteopathy for Low Back Pain “People are fragile things you should know by now, be careful what you put them through…” And be careful what you put yourself through. Whether you are involved with...

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