1 min read - Rosie Millen

Foods To Beat Depression

Today is the World Health Day and the focus is on depression so below is menu to devised to increase the happy hormone serotonin. Serotonin is a neurotransmitter that makes us feel good. It is manufactured from the amino acid tryptophan. Foods s

3 min read - Rosie Millen

Should we all go gluten free?

It's a good question! Here's the lowdown: Gluten is a protein found in certain grassy grains like wheat, barley and rye. It is the component that gives elasticity to dough,helping it rise and keep its shape and often gives the final product a chewy

3 min read - Rosie Millen

Top 10 Energy Tips

Tired all the time? Energy slumps? Constantly reaching for pick me ups?If you're about to go skiing and keen to keep your energy up on the slopes there here are my top 10 tips: Much of our energy control is to do with our blood sugar:

4 min read - Rosie Millen

My Story: Living With Adrenal Fatigue

My Story Living With Adrenal Fatigue. How I got it and what I did about it:I set up miss nutritionist 6 years ago. As soon as I had my certificate from ION I was seeing clients literally on that day. Since then Miss N has been going from Strength to

2 min read - Rosie Millen

Are Your Adrenal Glands Stressed Out?

The adrenal glands are our stress glands that sit on top of the kidneys. There are two adrenal glands which are situated on top of the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of numerous hormones