Thomas Parry

4 min read

How can exercise help your pregnancy?

With social media documenting perfect pregnancies at every stage, there is a new level of criticism and opinion surrounding exercise during pregnancy. This leaves many active women whether in the...

Thomas Parry

3 min read

How to tape your wrist to help with carpal tunnel.

What is carpal tunnel? The median nerve is located within the carpal tunnel, a narrow passageway in the wrist that is closely surrounded by connective tissue and bone. Carpal tunnel syndrome is more...

Thomas Parry

3 min read

How to tape your ankle to relieve pain without limiting movement.

Though not a common incident on the slopes, ankle injuries can occur. Whether it’s an over exuberant après ski, or the wrong choice of footwear slipping on icy snow covered pathways can happen to...

Thomas Parry

3 min read

How to tape posteriorly to relieve Shin Splints.

As those who have ventured into the mountains before can testify if you’re not careful, or hurry to the snow park as soon as you arrive, then it is more than likely that you could develop Shin...

Thomas Parry

5 min read

How to tape your knee to reduce pain and increase patella support.

I’ve written in previous articles about how much impact your knee takes in sport, and that impact is particularly heightened when skiing. So if your knee isn’t at its best and suffering from any...

Thomas Parry

2 min read

Importance of hydration at altitude

It’s not new news. This isn’t some crazy idea. We know how important water is to us.  So why do most of us keep ourselves so poorly hydrated, even when putting our bodies through extreme...

Thomas Parry

11 min read

'Winter is coming'; All you knee-d to know about how to get prepared for the...

It's that time of year again already!  Yes it's gone quickly. The nights are drawing in. It's getting colder. But, turn those frowns upside down. It's a time to be jolly, because that...

Thomas Parry

3 min read

What is Sciatica and how can it be treated?

Sciatica is a condition whereby the sufferer experiences pain down the back of their thigh and leg, somewhat sharp in nature and it can be associated with other symptoms such as pins and needles,...

Thomas Parry

3 min read

How osteopathy got me back on my kite board after two years of pain.

“I have had chronic back pain since 2012 and have had just about every procedure except for surgery without success until I met Tom. Within a few weeks my condition has improved so much that I am...

Thomas Parry

2 min read

Professional

Why does it all start with a question?

The most reliable way to learn is to ask.  This is true whether learning new skills ourselves or trying to learn about someone else. But how many of us ask? In the Bodyfanatix® environment we...