Showing articles with the tag 'skiing'. [Remove]

Holly Doyle

2 min read

Current concepts in surgical versus conservative management of ACL injuries

There is significant discussion currently regarding the advantages and disadvantages of operative or non-operative treatment in ACL injuries. Frobell et al, (2010) performed a randomized control trial...

Annie Nunn

2 min read

How to effectively warm up and cool down on the slopes

It’s funny… Many of us will warm up and cool down religiously for our chosen team sport, or an exercise class, but when we reach the slopes I think the excitement of taking on those epic runs is...

Thomas Parry

2 min read

Importance of hydration at altitude

It’s not new news. This isn’t some crazy idea. We know how important water is to us.  So why do most of us keep ourselves so poorly hydrated, even when putting our bodies through extreme...

Richard Foster

4 min read

Common Ski Injuries

As the clocks go back and the nights draw in, the more active of us may be turning our minds to venture off into the slopes for snow-based fun. With the start of the ski season upon us, the more...

Thomas Parry

11 min read

'Winter is coming'; All you knee-d to know about how to get prepared for the...

It's that time of year again already!  Yes it's gone quickly. The nights are drawing in. It's getting colder. But, turn those frowns upside down. It's a time to be jolly, because that...

Rob Madden

2 min read

Warming up in Skiing & Snowboarding

Do you warm up before you hit the slopes? Whether skiers and snowboarders are participating at a competitive level or purely for recreation, the principles of a good warm-up and cool down are the...