Working with my passion as a personal trainer & sports masseuse.
Essentially I would call myself a trainer and a lifestyle coach, but this has developed over years of learning from some of the best trainers, osteopaths, physios, doctors and lecturers in the industry.
I started by teaching group fitness in gyms and schools and grew this into a private personal training and sports massage business.
Coming from a farming family, working hard is something that you just do, and this important value was innate when it came to hockey. I loved being part of a team, learning new skills, improving my physical and tactical performance and winning was pretty awesome too.
Being part of the Junior England Under 16 & Under 18 hockey squads gave me an insight into how we can improve our health, fitness and performance. When my aunty told me I could actually have a job in the field of fitness, the idea of PE teaching took a backseat. The real turning point though, came about a year after university. Having played three years of relaxed hockey, I made a plan to go out to Sydney to play hockey for six months and live the Australian dream. I was so excited. Unfortunately, two months before I was due to fly out, that dream was crushed. Whilst playing a pre-season hockey tournament, I ruptured my right anterior cruciate ligament. The next eighteen months from pre to post operation were a real challenge. I lost all confidence and direction. I feel sorry for my parents at that time, as I was far from pleasant to be around!
However, it was through my rehabilitation that my interest in personal training was born. So off I went to Spain, having booked a course to complete my personal training qualifications. During my recovery, I had so much support from my family and friends. This helped me enormously, and with their help, I got myself through it. Now I instil this self-belief into my personal training clients. I am there every step of the way with help and support in relation to a client’s health and fitness.
To create an inclusive health and fitness community, supporting individuals to improve their physical and mental wellbeing. Leading them to grow in self-confidence and strength. ‘The secret of change is to focus all of your energy, not on fighting the old but on building the new’ Socrates
- Article Likes
- Sports Science
- St Marys University Twickenham July 2007
- Personal Training
- Massage Therapy
- Lifestyle Coach
I am often asked the question 'How do I know I need a deep tissue/sports massage?'. The truth is that deep tissue massage, whether you're active or not, is beneficial to everyone. It helps in the prevention of injury, increases speed of recovery, aid
It’s funny… Many of us will warm up and cool down religiously for our chosen team sport, or an exercise class, but when we reach the slopes I think the excitement of taking on those epic runs is too much to think of warm up and cool down exercises.
The excited conversations of booking the annual trip for the forth coming ski season are starting to be heard… The new kit list is on the Christmas list, and you’re probably about to hit pay on the booking form for your ski resort of choice..But