Showing questions with the tag 'Routine'. [Remove]
Your health questions answered by professional members.
Public and professional members can ask anonymous health related questions to our question wall. To ensure you receive trusted opinions, only healthcare professionals can answer. All answers will be published as an article so that others can benefit from the evolving health knowledge.
Asked by public - 2 years ago
When taking supplements such as Whey Protein and Creatine, when is the best time to consume these supplements in relation to a workout? Are there any supplements which I might not be aware of that will help me get the most from my exercise? Are there any times I should not consume supplements, or times when their consumption can have neutral or negative effects on my body?